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Sharing a meal with others can reduce stress, improve workplace well-being, and encourage you to slow down

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Reserving time to hang out with family or friends can end up at the bottom of your daily to-do list because everyone seems too busy to take a break, or takes too much effort to make a plan, let alone cook a meal. In addition, many of us eat on the go or while working in our offices. However, new research suggests that sharing a meal with those we care about, such as family or colleagues, may reduce our stress levels, improve our workday, and help us make healthy food choices.

In a report released this week, the American Heart Association (AHA), which polled 1,000 American adults about their eating habits, found that nearly all parents (91%) say their family is less stressed when they share meals together. More than two-thirds (65%) of adults reported being at least somewhat nervous, with 84% wanting to share a meal with others more often. Overall, respondents reported that they ate alone nearly half of the time.

Managing chronic stress can help reduce the risk of heart disease, high blood pressure, and stroke. When the body is in a constant fight or flight state, our stress hormones are activated, so blood pressure and heart rate can rise. Meal times can be a way to reduce that heightened response and instill a sense of calm.

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Dr. Irene Michus, MD, associate director of preventive cardiology at Johns Hopkins University in press release. Research suggests that teens may feel more comfortable opening up during mealtime, Ann Fishel, director and founder of the nonprofit Family Dinner Project said in an interview with The Harvard University Graduate School. Asking your child questions during family meals shows that you care about them, which may reinforce them Respect my self.

Shared meal times also tend to promote healthy eating habits: 59% of those surveyed said they were more likely to make healthy food choices when dining with others.

Another benefit is non-distracted contact time: The survey found that for 67% of respondents, sharing a meal reminds them of the importance of connecting with other people, with 54% saying it reminds them to take a break and slow down.

The mental health impact of sharing the simple act of eating together in the workplace can also help us – 69% of people who consider themselves working part-time or full-time said that taking a meal break with a co-worker reduces their stress levels.

“We know it’s not always easy to get people together at mealtime. Like other healthy habits, give yourself permission to start small and build from there,” Michus says in the statement. “Set a goal to gather friends, family, or co-workers for another meal together each week. If you can’t meet face to face, think about how you can share a meal together over the phone or computer.”

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It’s not about bringing back the “fifties fantasy with a clean kitchen, a parent’s, and usually home mommy slow-cooking pot,” Fishel said. HarvardInstead, reframe meals so that they are related to the people you spend them with.

About a year ago, I suggested to my roommates that we have a “weekly roommate dinner” where every Wednesday one of us cooks a new recipe for us all to share around the dining table, which is rarely used. With our changing schedules, we didn’t make the time to actually sit down and have a conversation. Now, I look forward to catching up for dinner every week.

Make mealtime an opportunity to explore a new recipe with a friend or your kids, or visit a new restaurant. Instead of eating because you have to at the end of a long day, look to that time as a way to connect with others without screens. A popular Mediterranean diet promotes “loyalty‘, which draws an important distinction between ‘what’ we eat and ‘how’ we eat.

All TuesdayIn this article, the American Heart Association shares budgeting tips, suggestions for managing meals with picky eaters, and ways to incorporate tech-free mealtimes into your week.

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5 takes from Wall Street analysts

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There is no doubt that Costco (cost) had a good year.

For one thing, Yahoo Finance has outperformed the 2022 bear market — the stock is down 13% so far this year to about $495 a share compared to a 15% drop for the S&P 500 (^ The Salafist Group for Preaching and Combat) as of December 2. In addition, many investors love the big retail store because of its die-hard clientele and solid balance sheet.

Of course there are some critics. They worry about the company’s high valuation amid scary times in the markets and the economy.

So what are the prospects for COST? Yahoo Finance recently spoke with five Wall Street securities analysts to get their thoughts. Here are their edited excerpts:

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Evan Feneth, Tigress Financial Partners

What’s good about Costco stock: The Company consistently reports strong same-store sales growth in both good and challenging retail environments. Costco remains well-positioned to see increases in traffic online and in stores, largely because it provides consumers with an important low-cost value proposition. In addition, Costco is taking advantage of its expanding service offerings, including travel, home improvement, and expanded business services. Renewal rates are also at an all-time high.

What does it matter: What is always of concern are changes in consumer spending trends in light of economic changes.

Rating / Target Price: Buy / $678

Final thoughts: Costco continues to see the good times as consumers spend more on discretionary items (such as air travel). In tough economic times consumers are looking for bargains. You can see this in the strength of memberships that continue to grow. Their customers pay for the opportunity to shop there and believe it is worth the fee because of Costco’s strong value proposition.

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Oliver Chen, Quinn

What’s good about Costco stock: Costco continues to be a leading consumer brand for us — what we’re seeing is the company is well positioned for strong first-class performance given the encouraging historical consistency and unique membership model that focuses on deep value. We especially like Costco’s differentiation with its Kirkland Signature private label and limited assortment across 3,500 stock keeping units (SKU’s), which gives the company massive buying power.

What does it matter: In our view, the key arguments about Costco remain: (1) the emergence of more stringent comparable metrics as the company continues to drive steady growth; (ii) the evolution of consumer behaviors, the company’s ability to maintain loyalty, and consistent membership metrics; (3) High current given rating The price-to-earnings ratio, which contracted five percent from its three-year average.

Rating / Target Price: Exceed / $650

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Final thoughts: We believe the company has both the ability and experience to drive continued strong retail execution and believe core competencies. One of its main strengths is that Costco is one of the few American concepts that is relatively successful on a global scale. Also: Its size makes it one of the best buys with great buying power across a limited selection of items. Finally, Costco’s unique vertically integrated supply chain delivers outstanding distribution and cost effectiveness, (for this reason) we maintain a “Superior” rating.

Michael Baker, DA Davidson

What’s good about Costco stock: Inventory positives include significant and consistent same-store sales growth.

What does it matter: Our biggest concern and the reason we have a neutral rating is the above average COST multiplier. We also saw some declines in gross margin.

Rating / Target Price: Neutral/ $455

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Final thoughts: Costco is a top-tier operator with strong sales and earnings trends and forecasts. But we think that’s reflected in the current share price.

Chuck Groom, Gordon Haskett Research Consultants

What’s good about Costco stock: Consistency of the underlying comp business month to month, usually driven by healthy traffic trends. Also, the membership fee stream is an annuity for the long haul. The balance sheet is also very good with low leverage and ample cash.

What does it matter: Valuation has always been a sticking point for investors, but that’s been the case for the more than 20 years Costco has covered it.

Rating/Price Target: Buy / $600

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Final thoughtsCostco does what’s right for its customers first, employees second, and shareholders third. This approach makes it one of the best retailers we cover.

Corey Tarlow, Jefferies

What’s good about Costco stock: Well…for now [economic] The background, it’s a business with a really good standing. It has a membership model that drives recurring revenue; Very stable margins and predictable cash flow. It’s a business in times when inflation is at 8%, more consumers are looking for ways to save money. And Costco is a great way to do that at better prices than most other retailers in the US, it’s a company that also has several growth drivers (such as) a potential membership fee increase.

What does it matter: It’s been a really strong year this year. So this year’s winding may be a little tricky hurdle next year. But it is nonetheless something that I think Costco will be able to achieve.

Rating / Target Price: Buy / $610

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Final thoughts: It’s a business that’s really well-positioned in the current environment. We do not know what to expect from a macroeconomic point of view in the future. But it’s a business that, like I said, performs admirably in the good times, and even in the bad. It’s a stock you want to own today.

More Yahoo Finance coverage for 2022:

Dylan Kroll is a reporter and researcher for Yahoo Finance. Follow him on Twitter at @tweet.

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TherapeuticsMD enters into product licensing agreements for Mayne Pharma

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TherapeuticsMD enters into product licensing agreements for Mayne Pharma

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The Minister of the Interior welcomes the report calling for the suppression of asylum seekers

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Soella Braverman, Britain’s Home Secretary, has welcomed a report calling for a massive crackdown on asylum seekers who come to Britain using illegal methods, including placing them in indefinite detention.

Braverman is under increasing pressure from Tory MPs to control migration across the Channels in small boats, with 44,000 people arriving in Britain using the route already this year.

On Monday, a centre-right think tank will publish a report saying that “if necessary” Britain should change its human rights laws and withdraw from the European Convention on Human Rights in order to tackle the problem.

Refugee groups said the proposals, if implemented, would be a major breach of Britain’s international obligations and tarnish its reputation as a haven for desperate people seeking refuge.

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The Center for Policy Studies report, co-written by Nick Timothy, Theresa May’s former chief of staff as prime minister, calls for new laws that would make it impossible to seek asylum in Britain after traveling from a safe country, such as France.

It also calls for a ban on immigrants entering the country using illegal routes from settling in Britain, and for the “expedited transfer abroad” of such immigrants to Rwanda or other third countries willing to take them.

Timothy and co-author Carl Williams say Britain may have to leave the European Court of Human Rights to allow detention and transfers abroad. They also want to fix May Modern slavery lawthe main legislative tool in the UK to deal with abuses in supply chains, to avoid its alleged misuse.

They argue that all future grants of asylum should only take place through formal resettlement routes and no more than 20,000 people per year.

The issue of small boat immigration became a major political problem for the Conservative government, particularly in the working class seats in the North and Midlands.

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Braverman said she did not agree with “everything” in the report but said she welcomed it as “a vital and necessary contribution to the policy discussion about what can be done to address crossings.”

In the introduction to the report, she said: “There is a range of policy options. With clear thinking, political will and determination, we can defeat the smuggling gangs, and against those who abuse our system, and we will comprehensively address the problem of small boats.”

Tory MPs are tired of the tough talk of home ministers and want action from the government to tackle the surge in migrant crossings. Braverman’s allies have refused to say which parts of the CPS report they support.

They were also described as “wrong”. a report The Sunday Times reported that ministers were drafting laws to prevent illegal asylum-seekers from settling in Britain.

For his part, Robert Jenrick, the Immigration Minister, said it was “very difficult” to see how Albanians, who are currently The largest number of small boat crossingsthey must be able to successfully claim asylum when they come from a ‘clearly’ safe country.

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Inver Solomon, chief executive of Refugee Council, a UK charity, said of the CPS report: “The policies outlined in this report will lead to the UK withdrawing from the Refugee Convention, which we signed up to just over 70 years ago.”

Yvette Cooper, the shadow home secretary, said the government’s asylum policy was “a mess” and based on “a headline-hunting”.

“They have to adopt the Labor plan including a specialized unit in the National Crime Agency to go after the criminal gangs that lead this, and take immediate action to end the backlog and chaos from the asylum system,” she said.

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